Have a cold or the flu? Here are a few reminders and remedies to help your loved ones and even co-workers, to stay healthy. 1. Cover your cough/sneeze 2. Wash your hands often 3. Most importantly-stay home and rest to limit your contact with others. As usual, rest and good nutrition including lots of liquids will help you become healthy again. If you need help with natural remedies WebMd has some ideas. Short on supplies? We deliver for free are are happy to get you what you need to get back on your feet again.